@Al - Moderator I’ve gone back to the gym and I’ve been on the carnivore diet for six weeks now. So far I’ve lost 8kg’s. Yes I think when you try and improve one area of your life it does cascade into other areas too. I was carry a bit of weight so it feels great working out, being more active now, etc. It also helps me keeping busy through this ugly duckling phase! 🤞 😉🙏