You did good to avoid them!
Dr. Bisanga is excellent & very capable. I'd listen to his advice but I'd also maybe consult with another one or two quality surgeons like Drs. Feriduni, Koray, Rahal, Konior etc.
Okay I'm 6 weeks post op. FUT. Until now I have shock loss on the sides, especially the left side. I conceal it really well by using the nanogen pencil. I had about 30 days away from work.
The scar won't show once it's fully healed as long as you don't cut your hair down to I'd say less than a number 3. Or at least that's the case with me, but depends on you skin colour & density on the sides. Most of us are terrified of the scar but it doesn't show when done by a top surgeon & you have reasonable length & don't plan to shave your hair down really short. I think FUT yield is generally higher & more successful than FUE but this very point doesn't get discussed often anymore. Is yield success now the same for FUE as it is for FUT? I'm not sure.
3 months might be a bit over the top but I'd avoid weight lifting for at least 6 weeks. I plan to stay away from the gym for a total period of 10 weeks from post op time.