hi guys,
today day 14 after my HT, 14 days since the second day of the HT.
in the last 2-3 days when i shampoo my head i see like one hair on my finger, one hair when i move my hand over my head, is that the shed everyone are talking about?
i'm drinking wheatgrass in the morning, at least for the first month. eat everyday 2 spoons of pumpkin seed, 2 spoons of Flaxseed, 10 almonds, and about 10 walnuts.
i try to drink fresh squeeze vegetables juice everyday too.
i'm taking supplements- MSM (i don't know the dosage), biotin 600mg, B12, and vitamin D.
i read in all kind of places that people take very large dosage of biotin, maybe 5000, i read that like vitamin C biotin comes out the body through the urine, but should i take more biotin than i am taking now?
thank you