Regular Member donp Posted January 7, 2012 Regular Member Posted January 7, 2012 10 day post-op, can you at your home: - run on treadmill at moderate speed (say at 5 mph at 3 degree incline) - run outside (wearing cap to protect UV's) at moderate speed
Senior Member hairthere Posted January 7, 2012 Senior Member Posted January 7, 2012 You should always follow your doc's post op directions, but running is fine 10 days post. I am the owner/operator of AHEAD INK a Scalp Micropigmentation Company in Fort Lee, New Jersey. www.aheadink.com
Senior Member NEWHAIRPLEASE Posted January 7, 2012 Senior Member Posted January 7, 2012 Certainly contact your doctor and get his opinion. Newhairplease!! Dr Rahal in January 19, 2012:) 4808 FUT grafts- 941 singles, 2809 doubles, 1031 triples, 27 quads My Hairloss Website
Regular Member donp Posted January 7, 2012 Author Regular Member Posted January 7, 2012 (edited) Certainly contact your doctor and get his opinion. certainly a dumb response, who would not know that Week 2 you can do 50% of your exercise plan per dr guidelines, but I'm wanting to know actual experience of members also, as that is an invaluable info. Edited January 7, 2012 by donp
Senior Member orlhair1 Posted January 7, 2012 Senior Member Posted January 7, 2012 I started running 2 weeks after my HT.....just took it easy on speed and distance for a while. Surgery - Dr. Ron Shapiro FUT 6/14/11 - 3048 grafts Surgery - Dr. Ron Shapiro FUE 1/28/13 & 1/29/13 - 1513 grafts http://www.hairrestorationnetwork.com/orlhair1
Regular Member jakeyoo Posted January 11, 2012 Regular Member Posted January 11, 2012 I would like to know the same. I am seven days post op and eager to start running again. Im sure the running itself wont cause and dramas my question is will the excess sweating do any damage?
Senior Member Ukresponder Posted January 11, 2012 Senior Member Posted January 11, 2012 Guys, I hit the weights and all that as soon as my staples were out I did that for my first HT 18 months ago with a tremendous result from Dr Feller and Im doing it now just had my 2nd HT I'm 21 days post op I was back on the squats and bench press and running as soon as the staples were out To be honest I was exercising after 7 days nothing that put pressure on the back of the head but things like pullups, leg weighst etc NOT a PROBLEM , none zero, nothing will happen to your grafts worry about other stuff protect yoor donor area form excessive pressure and stretch as long as you dont feel anything it's fine. :)2250 Strip Dr Feller :)1900 Strip Dr Feller ----------------------------------- 2 Great HT's & Experiences -----------------------------------
Senior Member ziggy00 Posted January 11, 2012 Senior Member Posted January 11, 2012 Excess sweating is a great point. Any insight? I am unclear on this
Regular Member cool525 Posted January 13, 2012 Regular Member Posted January 13, 2012 For first 7 days you should not sweat. After that grafts have completed forming roots so its no worry. As for me, I'm on 15th day, and I tried to run on my normal 2 miles track, but as I ran only about a 1/4 mile I started feeling a pain/heaviness at the back of my head. At that point, I just took a rest and headed back home. I felt a bit disappointing to see myself helpless, but I am hoping that I just need a week more to get 100% back to normalcy
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