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Recommend Hair Vitamins


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Can anyone recommend what vitamins I should be taking to promote healthy hair? My hair is very fine and a bit brittle from styling etc

My Facebook is spammed by it really works hair Vitamins which isn't cheap but all in one vitamin is ideal 

I know they wont regrow any hair or anything like that


Edited by Goblin82
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  • 6 months later...
  • 1 year later...

I understand the struggle, I really do. If you just keep looking at those capsules that are shaped like cute little bears that keep showing up on all of our Facebook feeds, you won't get anywhere with your hair journey. It's like skincare, you need to understand the role of every vitamin and substance you're getting. It might take some time until you get the hang of it, but it's worth the wait, so to say. I can recommend you a shop that has liquid supplements & more vitamins if you are still looking for help. It's where I've been buying collagen and biotin drops from for the past four months or so and if you ask my friends they'll tell you how I can't stop telling them to feel my hair and how smooth it is. I've just ordered some Lion's mane extract, so if you want I can let you know how that's worked out after I try it for a few weeks.

Edited by Danilo
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  • 10 months later...

A course of intramuscular injections of vitamin B works. + rubbing nicotinic acid into the hair roots. I do not trust vitamin complexes, all vitamins in a pile. It is worth doing a blood test and determining your vitamin deficiency. You can hurt yourself with uncontrolled intake. I took the vitamins I needed (folic acid, b12, vitamin A, etc.), but I was afraid that my body hair would grow after laser hair removal at the Beaulaser clinic. This is my main fear. The doctor says it's impossible, but what if it would happen to me?

Edited by WanneLar
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Help Hair Vitamins shake. Recommended by many HTs doctors. Worked great for me unfortunatley had to stop due to an intolerance(had to do with my pre existing skin condition)

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Hair vitamins are equivalent to what you would get with a perfect food diet. 

I cant say if they great or fake. I can only speak from my personal experience. 

I have been taking multivitamins for hair, and I can honestly say it only affects how to hair follicle itself looks. Meaning it is softer, healthier and color is deeper

No hair growth or hair loss stoppage either

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