I understand the struggle, I really do. If you just keep looking at those capsules that are shaped like cute little bears that keep showing up on all of our Facebook feeds, you won't get anywhere with your hair journey. It's like skincare, you need to understand the role of every vitamin and substance you're getting. It might take some time until you get the hang of it, but it's worth the wait, so to say. I can recommend you a shop that has liquid supplements & more vitamins if you are still looking for help. It's where I've been buying collagen and biotin drops from for the past four months or so and if you ask my friends they'll tell you how I can't stop telling them to feel my hair and how smooth it is. I've just ordered some Lion's mane extract, so if you want I can let you know how that's worked out after I try it for a few weeks.
