Its tougher for a women I think. But dont lose hope. Your hair doesnt define you and you musn't let it. I don't want to sound harsh but there are people with terrible lives who would love to have hair as their only issue. That said you have lots of options to improve your look. Repairs, smp, fibres, hair pieces.....You have to focus on improving your mental health, getting perspective and realising there are ways to improve.