Regular Member AlexParker55 Posted October 23, 2014 Regular Member Share Posted October 23, 2014 Hello, I am graphic designer and i keep on using computer all the time and my body fat increasing and my weight is increasing, Please any useful diet plan Thanks Link to comment Share on other sites More sharing options...
Regular Member AlexParker55 Posted October 25, 2014 Author Regular Member Share Posted October 25, 2014 somebody help me please regarding this issue Link to comment Share on other sites More sharing options...
Regular Member AlexParker55 Posted October 28, 2014 Author Regular Member Share Posted October 28, 2014 Reply please if someone know about this issue Link to comment Share on other sites More sharing options...
Senior Member Spanker Posted October 28, 2014 Senior Member Share Posted October 28, 2014 Download the myfitness pal app. Answer the questions and it will give you your recommended calorie intake. Bottom line, eat less than you burn. I am an online representative for Dr. Raymond Konior who is an elite member of the Coalition of Independent Hair Restoration Physicians. View Dr. Konior's Website View Spanker's Website I am not a medical professional and my opinions should not be taken as medical advice. Link to comment Share on other sites More sharing options...
Senior Member FUE2014 Posted October 28, 2014 Senior Member Share Posted October 28, 2014 The best wayof burning calories is to run. So perhaps you could join a running club or find out of there is a parkrun near you Home We organise free weekly timed runs all over the world. Held in pleasant parkland on weekend mornings, our runs are open to all Link to comment Share on other sites More sharing options...
Senior Member thatoldchestnut Posted February 15, 2015 Senior Member Share Posted February 15, 2015 How to lose fat for Noobs - Bodybuilding.com Forums - How to lose fat for noobs. Works like a charm, it's a simplified guide but it's literally all you need to do. 224 > 147lbs here Spanker's dead on though: calories in v calories out, good to go! Link to comment Share on other sites More sharing options...
JamesAdam Posted March 23, 2015 Share Posted March 23, 2015 Raw veggies and natural protein foods are good for the fat burning purposes. Some more effective natural fat burning foods are: Citrus fruits specially orange, grapefruit, lemon etc. Green leafy vegetables such as broccoli, cabbage, spinach, kale, and cucumber etc. Protein foods such as fish, eggs, nuts, beans etc. Green tea, Lemon water, and fish oil. Link to comment Share on other sites More sharing options...
JamesAdam Posted April 28, 2015 Share Posted April 28, 2015 Raw veggies and natural protein foods are good for the fat burning purposes. Some more effective natural fat burning foods are: Citrus fruits specially orange, grapefruit, lemon etc. Green leafy vegetables such as broccoli, cabbage, spinach, kale, and cucumber etc. Protein foods such as fish, eggs, nuts, beans etc. Green tea, Lemon water, and fish oil. Have you any comment? Link to comment Share on other sites More sharing options...
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