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AlexParker55

What Is the Best diet plan for Lose Fat?

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Hello,

I am graphic designer and i keep on using computer all the time and my body fat increasing and my weight is increasing,

Please any useful diet plan

Thanks

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Download the myfitness pal app. Answer the questions and it will give you your recommended calorie intake. Bottom line, eat less than you burn.


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Raw veggies and natural protein foods are good for the fat burning purposes. Some more effective natural fat burning foods are:

Citrus fruits specially orange, grapefruit, lemon etc.

Green leafy vegetables such as broccoli, cabbage, spinach, kale, and cucumber etc.

Protein foods such as fish, eggs, nuts, beans etc.

Green tea,

Lemon water,

and fish oil.

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Raw veggies and natural protein foods are good for the fat burning purposes. Some more effective natural fat burning foods are:

Citrus fruits specially orange, grapefruit, lemon etc.

Green leafy vegetables such as broccoli, cabbage, spinach, kale, and cucumber etc.

Protein foods such as fish, eggs, nuts, beans etc.

Green tea,

Lemon water,

and fish oil.

 

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