What vitamins should I take?

[Traction]

Hi,

 

I am taking biotin and have upped the amount of fish in my diet. But I want to take some vitamins or supplements, what can people recommend? (I'm in the UK).

 

Thanks.

[003294]

Stick with good quality fruit and veg, fruit high in vit c such as kiwi, oranges, blueberry's etc. don't waste your money on supplements

[zealander]

Hi Traction,

Even though you want it for overall preventative to hair loss, a Natural Food like Bee Pollen is a complete food and amino acid balance and best of all way more cost effective than Multivitamin/Mineral formulations for overall health and I take it despite my current hair problems just for health in general outside of normal diet.

Edited March 2, 2014 by Future_HT_Doc
removed outside link.

[Traction]

Thanks for the replies. I have started to add more kiwi and oranges to my diet.

[hsrp10]

Biotin and vitamin b complex are good supplements for hair, I also take zinc and a multi-vitamin

[mm015]

I'm on Kelp and Biotin. Hair and nails seem to be growing at a v fast rate!

[zealander]

Found these links in my travels below

 

 

 

 

 

 

All the best

Edited March 2, 2014 by Future_HT_Doc
outside links removed.

[Blake Bloxham]

Zealander,

 

Please remember that we do not allow outside promotional links on the discussion forums. Thank you.

[Traction]

Should I take extra vitamin D or is the biotin enough? And what do you think about cod liver oil or omega 3 capsules?