sadiqdaredia Posted December 4, 2011 Share Posted December 4, 2011 (edited) Hair Restoration Site for sam please follow the link and give any suggestions i have some doubts so please help 1 when should i start my work out 2 if start cycling and walking on tread mill after 12 days will there be any problem 3 will my hair will have any problem with sweating 4 i am having some itching is there anything i can do for that 5 i use to take protien and pre workout like super pump can i take as i resume my workout Edited December 4, 2011 by sadiqdaredia Link to comment Share on other sites More sharing options...
Regular Member Bowser1982 Posted December 4, 2011 Regular Member Share Posted December 4, 2011 (edited) 1 when should i start my work out - after 1 month you may do some light exercises walking/cycling should be fine. 2 if start cycling and walking on tread mill after 12 days will there be any problem- No you can not as you want to avoid all exercises for the first 4 weeks after surgery as it may widen your donor scar on the back of your head. 3 will my hair will have any problem with sweating- you wont be sweating because you cant exercise for one month post op 4 i am having some itching is there anything i can do for that- aloe vera, vitamin e oil or emu oil should help with that but i wouldn't touch the grafts until at least 14 days after the surgery to make sure the grafts have settled in 5 i use to take protien and pre workout like super pump can i take as i resume my workout- you can not do any heavy workouts for 3 months after your surgery but as i said you may do some light exercises walking, cycling only one month post op. taking protein shakes usually involves heavy workouts and that's a big no no for 3 months. Edited December 4, 2011 by Bowser1982 Link to comment Share on other sites More sharing options...
sadiqdaredia Posted December 4, 2011 Author Share Posted December 4, 2011 thank u very much bro Link to comment Share on other sites More sharing options...
Senior Member NEWHAIRPLEASE Posted December 4, 2011 Senior Member Share Posted December 4, 2011 Good advice browser.. Remember, if ever in doubt err to the side of caution, also, a quick call to your surgeon is okay. Newhairplease!! Dr Rahal in January 19, 2012:) 4808 FUT grafts- 941 singles, 2809 doubles, 1031 triples, 27 quads My Hairloss Website Link to comment Share on other sites More sharing options...
Regular Member Bowser1982 Posted December 4, 2011 Regular Member Share Posted December 4, 2011 Np Sad, And thank you New I am just here to help now the same way everyone had helped me when i was a newbie. Link to comment Share on other sites More sharing options...
sadiqdaredia Posted December 8, 2011 Author Share Posted December 8, 2011 added 2nd week po ht need feed back please and some more doubts when will the transplanted hair supposed to fall as u can see in pictures it haven't is it good coz it is growing is it mean that it wont i am very curious please help Link to comment Share on other sites More sharing options...
Senior Member Sparky Posted December 13, 2011 Senior Member Share Posted December 13, 2011 I can't see any swirl where the crown should be? My Hairloss Website http://www.hairtransplantnetwork.com/blog/home-page.asp?WebID=2198 Link to comment Share on other sites More sharing options...
Regular Member Aski Posted December 13, 2011 Regular Member Share Posted December 13, 2011 how do you post a thread? Link to comment Share on other sites More sharing options...
sadiqdaredia Posted December 16, 2011 Author Share Posted December 16, 2011 hi brothers this my third week update need some feed back i have started my work out but no heavy weights just some cardio and light arms i have some questions is it ok if i sweat, and as u can seen my head is almost clear so are my hairs going to fall now or its gonna grow. http://www.hairtransplantnetwork.com/blog/home-page.asp?WebID=2288 Link to comment Share on other sites More sharing options...
Senior Member Sparky Posted December 16, 2011 Senior Member Share Posted December 16, 2011 Sweat is fine, something i've worried about before, but it's fine. My Hairloss Website http://www.hairtransplantnetwork.com/blog/home-page.asp?WebID=2198 Link to comment Share on other sites More sharing options...
Senior Member orlhair1 Posted December 16, 2011 Senior Member Share Posted December 16, 2011 At this point the sweat should not hurt at all. I would keep your workouts light for a couple more weeks.......stick to cardio and then after a few weeks have passed if you want to do weights, I would stick to light weights for the first few months. If you do a search on exercise you will find some good threads. There are a wide variety of opinions on this, but as Newhairplease said, better to be cautious and not stretch that scar. Surgery - Dr. Ron Shapiro FUT 6/14/11 - 3048 grafts Surgery - Dr. Ron Shapiro FUE 1/28/13 & 1/29/13 - 1513 grafts http://www.hairrestorationnetwork.com/orlhair1 Link to comment Share on other sites More sharing options...
sadiqdaredia Posted December 16, 2011 Author Share Posted December 16, 2011 thank u Sparky & orlhair1 for ur advise Link to comment Share on other sites More sharing options...
sadiqdaredia Posted December 24, 2011 Author Share Posted December 24, 2011 update for 1st month click Hair Restoration Site for sam feed back please Link to comment Share on other sites More sharing options...
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