ht done by dr ravindra reddy

[sadiqdaredia]

Hair Restoration Site for sam

please follow the link and give any suggestions i have some doubts so please help

1 when should i start my work out

2 if start cycling and walking on tread mill after 12 days will there be any problem

3 will my hair will have any problem with sweating

4 i am having some itching is there anything i can do for that

5 i use to take protien and pre workout like super pump can i take as i resume my workout

Edited December 4, 2011 by sadiqdaredia

[Bowser1982]

1 when should i start my work out -

after 1 month you may do some light exercises walking/cycling should be fine.

 

2 if start cycling and walking on tread mill after 12 days will there be any problem-

No you can not as you want to avoid all exercises for the first 4 weeks after surgery as it may widen your donor scar on the back of your head.

 

3 will my hair will have any problem with sweating-

you wont be sweating because you cant exercise for one month post op

 

4 i am having some itching is there anything i can do for that-

aloe vera, vitamin e oil or emu oil should help with that but i wouldn't touch the grafts until at least 14 days after the surgery to make sure the grafts have settled in

 

5 i use to take protien and pre workout like super pump can i take as i resume my workout-

 

you can not do any heavy workouts for 3 months after your surgery but as i said you may do some light exercises walking, cycling only one month post op. taking protein shakes usually involves heavy workouts and that's a big no no for 3 months.

Edited December 4, 2011 by Bowser1982

[sadiqdaredia]

thank u very much bro

[NEWHAIRPLEASE]

Good advice browser..

Remember, if ever in doubt err to the side of caution, also, a quick call to your surgeon is okay.

[Bowser1982]

Np Sad, And thank you New I am just here to help now the same way everyone had helped me when i was a newbie.

[sadiqdaredia]

added 2nd week po ht need feed back please

and some more doubts

when will the transplanted hair supposed to fall as u can see in pictures it haven't is it good coz it is growing is it mean that it wont i am very curious please help

[Sparky]

I can't see any swirl where the crown should be?

[Aski]

how do you post a thread?

[sadiqdaredia]

hi brothers this my third week update need some feed back i have started my work out but no heavy weights just some cardio and light arms i have some questions is it ok if i sweat, and as u can seen my head is almost clear so are my hairs going to fall now or its gonna grow.

http://www.hairtransplantnetwork.com/blog/home-page.asp?WebID=2288

[Sparky]

Sweat is fine, something i've worried about before, but it's fine.

[orlhair1]

At this point the sweat should not hurt at all. I would keep your workouts light for a couple more weeks.......stick to cardio and then after a few weeks have passed if you want to do weights, I would stick to light weights for the first few months. If you do a search on exercise you will find some good threads. There are a wide variety of opinions on this, but as Newhairplease said, better to be cautious and not stretch that scar.

[sadiqdaredia]

thank u Sparky & orlhair1 for ur advise

[sadiqdaredia]

update for 1st month click Hair Restoration Site for sam

 

feed back please