Ok you want abs. This is what you do. if you have no problems with your lower back situps are good..you can do them anywhere. work up to 80-100 first set, 40-60 the second and 30-40 the 3rd depending on your age. do them rhythymcally not too fast. i have my ipod every workout..keeps me from talking and inspires me. do the ab work 3x a week. thats the easy part. If you have a bad back go to the gym and do cable pull downswith the ropes...kind of a situp on your knees bending over....The hard part is diet. If you eat more than you burn you wont see any difference except a harder stomach. If you reduce your food intake so you use more calories a day than you eat you will see abs eventually. Or if you do cardio you will speed the process up alot cz cardio speeds your metabolism and burns energy. if youre young keep the intensity up...30 minutes ata time...for old guys like me i do less intense for 30 at a time. Want fast results...do the situps 3x per week, workout each day and cardio the same day 3 or 4x a week..and watch your food intake...you will strip down fast...but work into it over 4- 10 weeks, depending on how fit you are to start with, not all at once ( I tend to think according to my age).have one full day off it all per week. weight loss is training the mind as much as training the body and you have to work the mind into it as well. Im 55 and I look better now than I was at 25 and better than most guys in the gym now. Im a former novice Mr NZ, I know how to get results. Ok diet. Find what works for you. we all like different food. I skimp on breakfast( couple of eggs 1 pc toast) have a medium lunch 2 x chicken and salad sandwiches and a big dinner- (whatever i want) with beers or wine..:-) But im at the gym every day, and 3x a week Im there twice a day for cardio the 2nd time. Its hard going at my age cz the older you get the metabolism slows down and its a battle but my overall intake and the calories i burn is what counts for how I look. check the scales once a week, if youre losing every week and doing ab work the abs will happen. dont try and lose too much at once tho, the mind dosnt like it, lose a little at a time. eat as healthy as possible. i have cut all deserts/ sweets...except on vacation...:-) sugar is adictive....Good luck.