Hi Guys,
I need some serious help to get my waist size down .I have been a fat boy for a long time now and had some serious thought to get my waist and my weight down from 90kgs. Its making me look real hefty.
I started to go to gym in late November and had been a regular till my HT in Feb. Now it is begining to show as i have a feeling that my waist is again growing back to its old size.
I have people telling me to take fat burning suppliments like Carnitine (Caffeine-free) or CLA (caffeine-free) or Tight Xtreme (with caffeine). And i really dont know if its advisable to take them post HT.
Would like to hear some feedback if its ok to take such supplements or work on any other methods to start to loose this flab.