What post opp vitamins should i take?

[justinp]

Following advice from this group i have purchased Vitamin B complex and omega-3, i am also using Dermatix on my scar (im at day 3 post opp).

 

What vitamins and tablets could i take to help things along a little and what vitamins should i avoid?

 

Justin

[hsrp10]

A lot of folks take MSM up to 3,000mg daily to speed up native hair growth after a HT as well as Biotin to strengthen hair.

 

I think Vitamin B complex, MSM and Biotin are the big 3 supplements but here are probably others. I think this site has a FAQs on this topic if you google it (??)

[waveskier]

Hair Blend SP-38 by Solaray along with MSM.

[corvettester]

I'm taking Trader Joe's Women's Formula Multivitamin and Mineral for Nails, Skin and Hair. It's only $5 for a bottle of 100 tablets.

 

I started taking it last year and I noticed that my nails started growing super fast. I went from cutting my nails about 3 times a months to about 6 times a month.

 

So I figured it probably has a good chance of helping my hair. As for my hair, I can't say for sure because it's really so hard to tell. I did quit taking it for about 5 months and then I really started to notice my hair loss. However, I don't know how much, if at all, the vitamins contributed.

 

I'm just going to stick with it form now on not only for my hair but also as a dietary supplement. I like vitamins, jus to cover al my bases. It's really just my vitamin of choice.

 

Corvettester

[justinp]

Thanks guys, ill pop down to Boots this afternoon and add these to the Omega-3 and Vit B complex i purchased yesterday.

Like others im just trying to cover all bases, if there is a supliment or vitamin the just MIGHT help then ill take it!