Senior Member FUE2014 Posted April 13, 2015 Senior Member Share Posted April 13, 2015 Eggs are fully of biotin so that's one, any others? Link to comment Share on other sites More sharing options...
Regular Member optimist800 Posted April 13, 2015 Regular Member Share Posted April 13, 2015 Plenty. Did you google it?! My hair's healthier on raw vegetables, especially leafy greens like kale. Link to comment Share on other sites More sharing options...
Regular Member RanDave Posted April 16, 2015 Regular Member Share Posted April 16, 2015 For healthy hair growth you should eat foods rich in Vitamin D (salmon, orange juice etc.), Vitamin B (liver, poultry, shellfish, dairy products, etc.), Iron (meat, nuts, dried fruits, etc), Calcium (cheese, milk etc.) Link to comment Share on other sites More sharing options...
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