Ok, if we put aside weight traing, how about other forms of excecise? Say Yoga, or Pilates? I think a good streach is vital these days!
Also, any ball player out there? I play 5 a side soccer, which I guess is pretty simalr in the sorts of twist / turn impact injurys to basket ball? How long would you lay of that?
I have to admit after my first ht it was sugested to me that I could return to light exercise after 4 days, which I did! I think a gym where your movemets are very controlled and your head raised would probaly be ok?
As far as I undersatnd it the gafts should be secure after a week, and the donor site should be resonaly healed after two. I would probaly start all my routnines after this time unless advised otherwise by my next ht doc?