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Biotin


vik999
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  • Senior Member

took 10,000 mg a day for 6 months

 

pissed it all out

 

don't bother unless you are a vegan and need supplementation

 

it was a good placebo though and got me thinking i was doing something for 6 months

 

i recently heard of another supplementation by "glySODin"

google it

 

it is an "Advanced Anti-Aging Formula" supplementation but my derm says that her patients have reported "improved" hair after taking it

 

i just ordered it

 

at least it will keep me busy!

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