Thanks a lot. Absolutely, I would love to share it. Hope it helps!!!
I am following the regimen regularly. Below are the details.
dht blockers- finasteride daily
dandruff- nizoral 2 percent. I was for 5 months after surgery using only 1% but as soon as hair growth started, my dandruff situation got worse so I started 2 percent since then and it helped with the dandruff.
growth stimulator- minoxidil nightly
vitamins- collagen( fish), I was able to get powdered form, msm( don’t do too much of collagen and msm, your joints might hurt), vitamin d, biotin, omega3. Each one capsule everyday. If you want details please follow @MazAB recommendations and journey. They are really in detail.
food-
high-healthy fats such as meat, chicken with skin and so on,
medium-carbs and proteins.
workouts- 30 mins hiit or running.
precautions- I stopped micro-needing, I don’t wash my hair everyday, I avoid heat.