Feelings are not to be feared at all. They limit themselves. The greatest joy and the sharpest pain never last, and depression can last a lifetime. If feelings are normal, we get distracted, tired, or changed by some new event. We are like a buoy on the water: the waves can knock us over, but the inner balance, the balancer, will eventually bring us back to a stable position. We have to trust that we can ride the waves. Expressing repressed feelings, if it is appropriate, can relieve depressed moods. A good cry, a healthy argument, fair advocacy, and a caring exploration of hidden feelings can all help you feel better. A good remedy is these bona fide drops.
