godeep34

I added pics and age

I have noticed my hair starting to thin. (30 yrs old) Mainly on the temple areas (both sides). My friends say they can't tell but I can. I've started to washh my hair with Nioxin a few times a week and a Biotin all natural shampoo. Along with Niroral a few times a week. I started taking Saw Palmetto, B Vitamins, and a multi Vitamin. I really don't want it to get worse then it is. Will this regime work? Do I need to start using Rogaine? Do I have too much hair to effectively apply the Rogaine? I've read some stories about massive shedding and Rogaine, that scares me. How often does that occur? My Doc recommended I don't take Propecia because of the known and potentially unknown side effects. I guess in summary from the things I said what would you recommend as a hair loss regime to help stem the tide of hair loss? What would be the order of operations? Thanks!