Senior Member why oh why Posted January 7, 2009 Senior Member Share Posted January 7, 2009 does anyone have any thoughts about diet/exercise and its effects on hair loss? i have recently been trying to change my prior habits in the diet area.... i have a bad feeling that my constant abuse of the fast food lane has severely sped up the loss up top... anyone have any knowledge or thoughts on it? my reg is: propecia 1mg EVERYDAY minox 5% twice daily (f the foam) nizoral 1% say la V old buddies .... i'm tryin to keep you Link to comment Share on other sites More sharing options...
Senior Member why oh why Posted January 7, 2009 Author Senior Member Share Posted January 7, 2009 does anyone have any thoughts about diet/exercise and its effects on hair loss? i have recently been trying to change my prior habits in the diet area.... i have a bad feeling that my constant abuse of the fast food lane has severely sped up the loss up top... anyone have any knowledge or thoughts on it? my reg is: propecia 1mg EVERYDAY minox 5% twice daily (f the foam) nizoral 1% say la V old buddies .... i'm tryin to keep you Link to comment Share on other sites More sharing options...
Regular Member Flavio Posted January 7, 2009 Regular Member Share Posted January 7, 2009 I'm not a huge fan of food supplements but Kal Hair Force pills seem to be an interesting option. BUT this is not a medicine and it does not replace a healthy, varied diet. Link to comment Share on other sites More sharing options...
Regular Member rjnebbo Posted January 11, 2009 Regular Member Share Posted January 11, 2009 I would say that yes, malnutrition would have some sort of effect on hair loss, as I remember reading somewhere about the effects of fatty tissue actually being good (in the scalp) as it helps feed the follicles or something to that effect. However this doesn't mean that eating fast food is good for your hair. It has to do with balance and moderation. Even too much of a "good" thing is bad. 2-3 grams a day of MSM has been discussed with the growth and helping with hair loss here on the forum. Exercise will help with overall health and still moderation can't be emphasized enough. Going for those geriatric health walks do worlds of good Find yourself a good multivitamin like "Centrum" or at least one that has the same ingredients. This along with MSM, should be adequate for most. Then go for a walk, but not to get fast food My Hair Loss Weblog - Hair Transplant with Dr. Siporin Link to comment Share on other sites More sharing options...
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