Regular Member rafael Posted February 23, 2007 Regular Member Share Posted February 23, 2007 any advise on when i can start doing excersise? not that i did any before, but i want to start cuase i happen to have high cholesterol, damn! lol and i want to start sweating to the oldies or maybe even some light weight training Link to comment Share on other sites More sharing options...
Regular Member rafael Posted February 23, 2007 Author Regular Member Share Posted February 23, 2007 any advise on when i can start doing excersise? not that i did any before, but i want to start cuase i happen to have high cholesterol, damn! lol and i want to start sweating to the oldies or maybe even some light weight training Link to comment Share on other sites More sharing options...
Bill - Seemiller Posted February 24, 2007 Share Posted February 24, 2007 Rafael, You can start resuming some light exercise right after your stitches are removed, cardio and light very light weights only. Every week you can SLOWLY increase the intensity and weight. Just don't do any kind of weight lifting that would stretch the scar...if you feel a pulling sensation, that's a bad sign Bill Link to comment Share on other sites More sharing options...
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