Regular Member Jersey23 Posted January 22, 2007 Regular Member Share Posted January 22, 2007 I read through some other posts about scalp exercies and went to Jotronic's excellent site. However, I'm not clear on the instuctions. 1) Do I work the back of my head exclusively for 5+ minutes then do the sides or do I alternate every minute or so? 2) How long do I keep the scalp in the up (or down) position once I push it up? i.e. is it 10 seconds up then 10 down or some other combo? Thanks! Link to comment Share on other sites More sharing options...
Bill - Seemiller Posted January 22, 2007 Share Posted January 22, 2007 Jersey23, 10 seconds up 10 seconds down is a pretty good way to do it. Sometimes when i was doing it, I found myself pushing for longer intervals just because I felt the stretch if you know what I mean. But you want to do the back for awhile and then switch to the sides. Sometimes I would do the back, sides, then the back again, then the sides again...just to break it up. Bill Link to comment Share on other sites More sharing options...
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