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It's possible that working out and hair loss are linked, but the details can be different for each person. Some important facts about the possible link are listed below: Physical stress and too much exercise: Doing too much or too hard of an exercise practice can possibly make hair loss worse. This is because a lot of physical stress can mess up the hair growth cycle and cause more hair cells to move into the shedding phase (telogen effluvium). Nutritional deficiencies: Some exercise plans, especially those that limit calories or eat foods that are low in nutrients, can make you lose vitamins and minerals that your hair needs to stay healthy. It has been linked to hair loss and thinning to not getting enough nutrients like iron, zinc, protein, and vitamins B, C, and D. Weight changes: Sudden and significant weight loss or gain, which can happen when you change your workout habits, can briefly mess up hair growth patterns and cause a lot of hair to fall out (telogen effluvium). Hormone imbalances: Excessive exercise, especially when combined with being very thin or losing weight quickly, may change hormone levels. For some people, hair loss can be caused by hormonal changes, like having too much testosterone or too little thyroid hormone. And inflammation and stress: A lot of hard exercise can put the body under more physical and emotional stress, which can cause inflammation to rise. High amounts of stress hormones like cortisol and chronic inflammation may mess up hair growth cycles and speed up hair loss. As mentioned above, exercise, eat vitamin rich foods to prevent hair loss. If you want to know more information, you can visit (link removed) and know.