White Pillows= Bad
A)dark colors work(red, tan, Patterns)
B)Buy sleepcap
C)Walmart; Dri-sweat mesh caps $3
For less "rub-off" try
1)doing your application,
2)let it "dry"
3)spritz hair w/ h2o and apply a texure paste while hair is a bit damp
4)Some hairspray
Be sure to experiment and mess with ur hair to see how long it will stay proper and how much abuse it will take. =)