What vitamins are good for hair growth depends on the cause of hair loss and vitamin deficiency which one has. Vitamin C, B vitamins such as Biotin and Niacin have been shown to be essential for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs.good multivitamins containing the following best vitamins for hair regrowth or add food items containing them to your diet to make your hair thicker, stronger to withstand breakage and grow faster. hair growth are totally depends on proper vitamins
Best Vitamins for hair growth and thickness:-
• Biotin
• Vitamin B6, B12 and B3
