Over masturbation is the cause of MPB in certain men! Of course not all men are going to suffer from this curse. Certain men can jerk off 5 times a day and still retain a full set of hair, that's because they're not sensitive to DHT like the other 60% of the population. Anyway if masturbation is done in excess, multiple times a day for years, and you don't replace those precious nutrients, then it's going to manifest it's self somehow; and the body does this by going bald. You're walking around here nutrient deficient, tired, brain fog, you get head aches and shit. I bet you, stop jerking off and watch how good you feel. The medical community is lying when it says, masturbation is healthy, why do you think you feel sluggish after, why do you think your temples and forehead get hot during a after masturbation? I think the recommended amount of masturbation should be 12 times a year once a month. Eat a well balanced diet rich in nutrients, and jerk it once a month if you have too. When quitting, Yeah, the first few weeks is going to be tough, but you get to that 2-3 month mark, and you have mastered self control. I personally have stopped masturbation, and sex in general for a few months. I can't say that my hair is growing back yet, even though it looks like it is, but one thing I do know for sure is that my hair loss has slowed down. I take a multi vitamin, a few herbs, bee pollen, royal jelly, and a zinc supplement. Hopefully my hormones will balance out and the hair will return! Best of luck to you all!