Hello guys !! My first post here. Been reading this forum very much last 3/4 months. I got 2120 grafts from Dr. Humayun on 2nd July, because he is recommended here and I have read many posts about him on this forum.I have uploaded pics from the surgery day. I have also uploaded my pre surgery pics under my profile. As you can see I am in week 4 already, I will post pics at the end of every month. I really don't know which type of grower I am, but as I can see and feel I am healing quite nicely.
Some concerns though, I would like to start taking B vitamin supplements, doest it help grafted hair grow better/faster ? I have read mixed opinions. I am also looking to start taking propecia by next week. Doctor said that I can start strenuous exercise 3 weeks post op. I do thai boxing which involves clinching and burns around 500 - 800 calories per workout. Can I start doing it one month post op ? or you think I should wait a bit more. I am also considering to start running by next week.
Just want to be a little extra careful. Next three months I want to focus on diet
( any tips ? ), sleeping proper, trying not to stress much.
Thanks in advance you guys are a great community and I promise to keep posting and share my experience both positive and negative in this journey.