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hiflyer

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Posts posted by hiflyer

  1. Hi ,

     

    Im from bangalore as well...There are few doctors here . The most prominent one among them is Venkatram Mysore.

     

    There are few others.....check the ISHRS website to find the list...But none of them are approved here...

     

    The only approved doctors in India are Dr Madhu and Dr Radha.

  2. Jogging yes!! Ab exercises NO!!! No stretching on the scar....heres my exercise philosophy, if you run enough, 25-35 miles a week,,,lift light weights...there is no need to do anything else...

     

    I would feel more comfortable to jog for 30 mins in the morning and 30 in the evening while im at work. Just waiting for another week to complete a full month and im going to start off with this..

     

    Having a look at the insanity program as well . Let me start off today with a nice walk in the park and see if im upto my old rhythm. ;);)

  3. Hi Guys,

     

    I need some serious help to get my waist size down .I have been a fat boy for a long time now and had some serious thought to get my waist and my weight down from 90kgs. Its making me look real hefty.

     

    I started to go to gym in late November and had been a regular till my HT in Feb. Now it is begining to show as i have a feeling that my waist is again growing back to its old size.

     

    I have people telling me to take fat burning suppliments like Carnitine (Caffeine-free) or CLA (caffeine-free) or Tight Xtreme (with caffeine). And i really dont know if its advisable to take them post HT.

     

    Would like to hear some feedback if its ok to take such supplements or work on any other methods to start to loose this flab.

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