It's not going to get better on its own, right? Take a positive step in your life. Mind you, a well researched and well educated step. Do research. Have consults if possible.
If you're out of shape, you can go to the gym. If you're uneducated in a certain aspect of your life, you can read a book. With hair loss, what can you really do? Get a good and experienced doc after your research and leave it in his hands. Attempt to take control of something in your life that is bothering you.