Aksdlegend

Hey This Is My True Experience About Creatine I am 20 yrs old I started working out 4 months ago when I was 100 kg I worked out hard and lost 12 kg in about 3 months (Its True ) Then to further increase the intensity of workout and to have even more weight loss I decided to take Creatine supplements so I took Optimum Nutrition Creatine as directed on its Label But I stopped it after 40 days as I experienced hair loss ( loss of about 100 hairs per day ) It started about 20-25 days after starting Creatine Just now I have stopped taking it so I'll be posting effects of stopping Creatine on my hairs in 2 weeks As for my weight I just gained 3 kg due to Creatine also suffered from mild diarrhea I developed somewhat bloated appearance not the slim one I wanted Everybody may not experience the exact same results like I did but I think a lot of extensive research must be done about Hair loss due to Creatine Supplements So Its Best to Avoid It as no extensive research is done till date in this matter

Hey This Is My True Experience About Creatine I am 20 yrs old I started working out 4 months ago when I was 100 kg I worked out hard and lost 12 kg in about 3 months (Its True ) Then to further increase the intensity of workout and to have even more weight loss I decided to take Creatine supplements so I took Optimum Nutrition Creatine as directed on its Label But I stopped it after 40 days as I experienced hair loss ( loss of about 100 hairs per day ) It started about 20-25 days after starting Creatine Just now I have stopped taking it so I'll be posting effects of stopping Creatine on my hairs in 2 weeks As for my weight I just gained 3 kg due to Creatine also suffered from mild diarrhea I developed somewhat bloated appearance not the slim one I wanted Everybody may not experience the exact same results like I did but I think a lot of extensive research must be done about Hair loss due to Creatine Supplements So Its Best to Avoid It as no extensive research is done till date in this matter