RitchieRich

If you have really bad carb cravings like I do try the following:

Stock your fridge with pickles, the kind that are in garlic

and make up the following drink:

1 cup of organic maple syrup

1 cup of organic lemon juice

1 teaspoon of cayenne pepper

mix in a 2 liters of water or more

(Its a variation of the Master Cleanser Fast).

instead of using it to fast, when ever I am hungry or feel like I need to cheat beyond my regular meals, I either drink some of the lemonaide or eat a pickle, apparently the sweet and sour affect of both wards off carb cravings.

Im not a physician, but it works for me, and of course I cut out fast food and keep my sweet tooth in check.

http://www.acsm.org Check out the website for the American College of Sports Medicine, it should help you out.

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