I would say, to lose weight you need a good diet plan and if you back it up with some exercise, the results will be better. I do jogging and I've been following the Bistro MD diet plan. It is a low calorie diet plan prepared by nutrition experts and recommended by Dr. Phil. It works really well for me.
Thinking of a diet ?
in Physical Fitness Issues
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I would say, to lose weight you need a good diet plan and if you back it up with some exercise, the results will be better. I do jogging and I've been following the Bistro MD diet plan. It is a low calorie diet plan prepared by nutrition experts and recommended by Dr. Phil. It works really well for me.