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Post HT, how long did you wait before heavy exercising (intense sweating)


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I’ve just completed day 6 Post HT with Eugenix and they have suggested that after day 7 (head wash) I can resume heavy exercise/ sweat inducing activities. 
I’ve read so many conflicting advice from others, where some clinics reccomend waiting a month before exercising. 
For those that have done a HT, do you think if I go for a 30 min run on day 7 it will ultimately affect my results? 

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I aired on the side of caution and gave it a month for heavy lifting , 3 weeks for running

The aim until your scabs are gone and wounds healed is to be as clean as possible. Personally for the sake of a few days I didn’t want to risk infection / folliculitis 

Always go with what your Dr says 

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