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how many mg of saw palmetto?

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how many mg of saw palmetto should one take so that it has an positive effect?

i got 200mg at my clinic, but i see on amazon they sell even some 500mg. is 200 enough? should i take 2 per day?

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The mg amount is not that important what’s important is if the version you are purchasing and taking is 85-90% standardized which is its potency and more important, it should say it on the label if not then look for one that does, but these usual come in 160mg softgels that you take (2) per day for a total 320mg a day.

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