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glenalm

Cant get Rid of Stubborn Fat

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Stubborn fat around my midsection is wreaking havoc on my appearance. Although walking helps, I'm still unable to trim enough of it. What do you guys recommend?

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Stop drinking if you do (alcohol), eat better ie more vegetables and fruit, move more in general.

 

I read you can lost weight by simple sitting less so do you sit alot at work maybe?

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The problem is that you are No Longer Active....:P


Just Sayin' What most People are Thinkin'

 

My Hair Regimen: Lather, Rinse, Repeat.

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As I get older I am finding that I need to eat a lot less to maintain the same weight. A combination of weight lifting ( doesn't have to be heavy) and cardio really helps to increase the metabolism and burn off the calories.

 

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Not so easy to loose and gets harder as we get older Its almost all about diet need to eat less constantly weight yourself once a week if your not loosing need to eat less :)

Maybe have your testosterone and accompanying hormone levels checked by a reputable doctor or clinic specializing in HRT Hormone Replacement Therapy.  Stubborn fat around the mid-section can be a sign of low testosterone levels.

I use Defy Medical 

 

 

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