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glenalm

Cant get Rid of Stubborn Fat

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Stubborn fat around my midsection is wreaking havoc on my appearance. Although walking helps, I'm still unable to trim enough of it. What do you guys recommend?

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Stop drinking if you do (alcohol), eat better ie more vegetables and fruit, move more in general.

 

I read you can lost weight by simple sitting less so do you sit alot at work maybe?

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The problem is that you are No Longer Active....:P


Just Sayin' What most People are Thinkin'

 

My Hair Regimen: Lather, Rinse, Repeat.

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As I get older I am finding that I need to eat a lot less to maintain the same weight. A combination of weight lifting ( doesn't have to be heavy) and cardio really helps to increase the metabolism and burn off the calories.

 

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Not so easy to loose and gets harder as we get older Its almost all about diet need to eat less constantly weight yourself once a week if your not loosing need to eat less :)

Maybe have your testosterone and accompanying hormone levels checked by a reputable doctor or clinic specializing in HRT Hormone Replacement Therapy.  Stubborn fat around the mid-section can be a sign of low testosterone levels.

I use Defy Medical 

 

 

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So if you've seen my thread of growing my hair back,  one of the things I do is a 30 day cleanse. This is not part of what I've been doing for my hair, I've been doing these since 2012. If your committed to losing weight I wholeheartedly recommend this. It is NOT a weight loss program. weight loss is just one of the things that comes along with it. I have been regularly doing these every year, 2 or 3 times a year. I really feel doing these cleanses has aided the other things I've been doing to grow my hair back. When your body is free of all the crap we put it in daily, and trust I put a lot of crap in it LOL, things like your hair nails and skin all look and feel better. This is a fact. 

 

I practice what I preach, the picture is of my cabinet. I use the products often, even not when doing a full 30 day cleanse. I also keep a couple bottles of rum with it all, but that's neither here nor there lol

 

it incorporates full meal replacements and intermittent fasting along with proprietary items that assist in boosting metabolism and muscle growth.

 

It's not hard, if you want more info just asK me here or PM me I'm happy to impart whatever help I can.

 

The website can be kind of confusing if anyone needs me to walk you through it let me know.

 

They have a 100% refund policy before 30 days. That means if after a week or 2 or 3 you feel it isn't working, you can send it back! You have nothing to lose here but weight!

LINK

https://Team-ISA.isagenix.com/

 

isagenix.thumb.jpeg.3a31509f824fbf0800cb67e5cd905f8b.jpeg

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