glenalm Posted August 23, 2016 Share Posted August 23, 2016 Stubborn fat around my midsection is wreaking havoc on my appearance. Although walking helps, I'm still unable to trim enough of it. What do you guys recommend? 1 Link to comment Share on other sites More sharing options...
Regular Member billyeoman Posted November 8, 2016 Regular Member Share Posted November 8, 2016 Stop drinking if you do (alcohol), eat better ie more vegetables and fruit, move more in general. I read you can lost weight by simple sitting less so do you sit alot at work maybe? 1 Link to comment Share on other sites More sharing options...
Regular Member Sensor Posted February 16, 2017 Regular Member Share Posted February 16, 2017 Try yoga, it's really helpful in such cases https://en.wikipedia.org/wiki/Yoga but the effect will take a long time Link to comment Share on other sites More sharing options...
Senior Member voxman Posted February 17, 2017 Senior Member Share Posted February 17, 2017 The problem is that you are No Longer Active.... I'm serious. Just look at my face. My Hair Regimen: Lather, Rinse, Repeat. Link to comment Share on other sites More sharing options...
Senior Member Dazed Posted April 28, 2019 Senior Member Share Posted April 28, 2019 Fasting is the answer - watch the videos by Dr. Jason Fung. https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w "Imagination frames events unknown in wild fantastic shapes of hideous ruin, and what it fears, creates." Hannah More Link to comment Share on other sites More sharing options...
Senior Member BeHappy Posted May 31, 2019 Senior Member Share Posted May 31, 2019 As I get older I am finding that I need to eat a lot less to maintain the same weight. A combination of weight lifting ( doesn't have to be heavy) and cardio really helps to increase the metabolism and burn off the calories. Link to comment Share on other sites More sharing options...
Senior Member Markee Posted May 31, 2019 Senior Member Share Posted May 31, 2019 Not so easy to loose and gets harder as we get older Its almost all about diet need to eat less constantly weight yourself once a week if your not loosing need to eat less Maybe have your testosterone and accompanying hormone levels checked by a reputable doctor or clinic specializing in HRT Hormone Replacement Therapy. Stubborn fat around the mid-section can be a sign of low testosterone levels. I use Defy Medical Link to comment Share on other sites More sharing options...
Regular Member ItHasToLookNatural Posted July 21, 2019 Regular Member Share Posted July 21, 2019 finasteride makes it harder to burn fat 1 Link to comment Share on other sites More sharing options...
Senior Member Shifty Posted August 2, 2019 Senior Member Share Posted August 2, 2019 So if you've seen my thread of growing my hair back, one of the things I do is a 30 day cleanse. This is not part of what I've been doing for my hair, I've been doing these since 2012. If your committed to losing weight I wholeheartedly recommend this. It is NOT a weight loss program. weight loss is just one of the things that comes along with it. I have been regularly doing these every year, 2 or 3 times a year. I really feel doing these cleanses has aided the other things I've been doing to grow my hair back. When your body is free of all the crap we put it in daily, and trust I put a lot of crap in it LOL, things like your hair nails and skin all look and feel better. This is a fact. I practice what I preach, the picture is of my cabinet. I use the products often, even not when doing a full 30 day cleanse. I also keep a couple bottles of rum with it all, but that's neither here nor there lol it incorporates full meal replacements and intermittent fasting along with proprietary items that assist in boosting metabolism and muscle growth. It's not hard, if you want more info just asK me here or PM me I'm happy to impart whatever help I can. The website can be kind of confusing if anyone needs me to walk you through it let me know. They have a 100% refund policy before 30 days. That means if after a week or 2 or 3 you feel it isn't working, you can send it back! You have nothing to lose here but weight! LINK https://Team-ISA.isagenix.com/ Link to what I did to grow my hair back without a transplant. 2 year update. Link to comment Share on other sites More sharing options...
killa Posted February 16, 2020 Share Posted February 16, 2020 try fasting for 18 hours once every 2 weeks. Link to comment Share on other sites More sharing options...
Senior Member duchaine Posted April 13, 2020 Senior Member Share Posted April 13, 2020 (edited) First of all, except you are below 7-8% BF, it is not stubborn. It is just fat. Fat loss is primarily a matter of calories and protein. Given an adeguate amount of protein (2-3 gr/kg BW), if you eat less than your burn, you'll loose fat. There is not magic equation or slimming food. that means: eat less and/or move more. don't give a sxxt to useless thing like "when should I do cardio" "how many calories should I burn from cardio?" "should I have empty stomach cardio?" "how many meals?" "should I eat carbo at night or not?" Eat less than you burn. If you are below 7-8%, you can take care of "stubborn body fat". The main reason you have more fat in some areas is because you have more a2 adrenoreceptors that slow down lypolisys. What can you do? a) starving b) cardio c) food timing. (eat around wait training, have just a few protein during the day, walk a lot/make cardio on empty stomach). you can read "the stubborn fat solution" Lyle McDonald. It can help you a lot Edited April 13, 2020 by duchaine 2 Link to comment Share on other sites More sharing options...
Regular Member Fahri Posted March 10, 2021 Regular Member Share Posted March 10, 2021 Fasting is a great suggestion, started couch to 5k app a few year ago and now run 3-7 miles each run maybe 2-3 times a week. I think that helps, as well as kettlebell workouts (loads on youtube) 1 Link to comment Share on other sites More sharing options...
DrPradeep Posted August 30, 2021 Share Posted August 30, 2021 Intermittent fasting 1 Link to comment Share on other sites More sharing options...
Regular Member Logan_P Posted August 24 Regular Member Share Posted August 24 Here's what has worked for me. 1. Watch the carbs! 2. Protein and veggies! 3. Stop eating at 6pm - this will work wonders but it sucks!! 4. Drink lots of water - I typically drink 2-3L a day 5. Stay away from salty foods as you will retain water and it's a real de-motivator. 6. Regular exercise - mix of cardio and weight training. Keeps metabolism purring along. 1 Link to comment Share on other sites More sharing options...
Senior Member mavigo Posted August 31 Senior Member Share Posted August 31 I'm getting a virtual trainer to help me stay motivated FUE 2400 Grafts (2023) - Dr. Panine; Chicago Hair Transplant Clinic FUT 1400 Grafts (2019) - Dr. Steven Paul Holt; Holt Hair Restoration/Bella Link to comment Share on other sites More sharing options...
Regular Member lunch_owl Posted September 13 Regular Member Share Posted September 13 Without a doubt weight lifting and managing your diet. Sleep also is an important factor. Link to comment Share on other sites More sharing options...
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