Best google Biotin ( Complex B vitamin) and MSM for hair and get on amazon for an order as not expensive or use local drug store. They both promote healthy hair growth.
Id only add these in so to not over complicate things. Do Not start over applying anything such as minoxidil or any hair loss shampoos as these notoriously can cause shedding.
Keep hair as short as you feel comfortable with. You need fined a length that you feel ok with and i agree with Dr not too low.
You could in the short term consider Nanogen or a concealer fibre to help bulk things up as this might enable you to stop fixating on it, just an idea.
Ok all I am currently taking is zoloft (generic 100mg) 1x daily for general anxiety and depression and propecia (generic). If your referring to the other prescriptions in the picture as the cocktail so to speak, I share the bathroom with my girlfriend and we live together and both out prescriptions are in the same medicine cabinet.
What is biotin and the other you recommended? Anything else I can do? How short do you recommend to keep it? Dr Alexander told me to never go lower than a 3 on sides to hide scar.
3 weeks tomorrow as my procedure was 2 days split over a Friday and Monday. My hair had receded a lot worse then yours though but we have similar hair thickness. I have made a thread if you get time to have a look.
I think all you can try to do it ride it out and try not stress over it. I KNOW that's difficult but your high anxiety levels will only be feeding the fire so to speak. Keep hair short, wear a hat when needed and try not to scrutinise it. Reason being it is what it is at this stage. You need try park it to best of your ability in order to get the stress levels down assosiated with it ( vicious circle ) and then in a few months arrange to see Dr Alexander again for him to access in person.
Try get all other medication you are taking down to a minimum to get a stable control for the situ rather than a cocktail so to speak as this will only be counterproductive. In situations like these and seen them over the years from a range of patients is you need ride it out and give yourself the best environment to create a control of what the situ is. Get on a healthy regime and get yourself on Biotin and MSM too to promote healthy hair.
Try not apply too many 'products' and try your best to not fixate on it. I know its tough but based on experience this is the best advice I can offer and aim to speak with Dr Alexander in a few months so he can do his best to help guide you.
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