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Post FUT Exercise (Long term)

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I know you aren't supposed to do any strenuous exercise for a month after FUT, but given I have also started to get back in shape, I am a little concerned about what I can realistically expect to be able to do exercise wise after a month to continue my return to shape (was 50+, down to 25+). I'm not much of a weights guy but like to do Crossfit, Boxing (not sparring, bags/mitts), maybe Pilates, boot camp classes, etc. Will I be able to return to this regimen after say 6 weeks?

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