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latest no-brainer hair maintenance treatments?


harry1
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Hello, I wanted to make sure that I was up to date on the latest no-brainer hair maintenance treatments. For example, some treatments are broadly proven, and accepted, at this point. Therefore, it's a no-brainer to include those treatments as part of my hair maintenance regimen.

 

* My daily shampoo is H&S (active ingredient: pyrithione zinc).

* I use Nizoral shampoo 2-3 times/week

* I take a daily Biotin supplement (5k mcg)

* I also take a daily multivitamin and vegetarian omega-3 with epa + dha for general health.

 

Although propecia is strongly recommended to prevent hair loss, I have avoided taking it, because I don't like the reported side effects. So, based on this information I've provided, and based on current science and technology, are there any other hair maintenance treatments, I should include in my daily regimen?

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