Jump to content

Biotin dosage


Recommended Posts

  • Senior Member
10,000mcg/day

 

 

I usaully use 5,000mcg/day - with good results.

 

Hair is good, health and thick. My fingernails grow faster as well.

 

 

Atticus

600 FUE - 12/07 - Performed by Dr. Umar of Redondo Beach, CA

*****300 leg hair FUE implanted 7/12 to the eyebrows - 150 each eyebrow. Performed by Dr. Umar.

Link to comment
Share on other sites

  • 2 weeks later...
  • 2 months later...
  • Regular Member

Hi guys, there is no evidence for biotin controlling hair loss, but, there is plenty of empirical evidence that it promotes faster hair and nail growth. I've been taking 5000mg/day for the past nice months now and Ive noticed both my hair and nails growing faster, i.e I've had to trim my nails more frequently, and visit the barber more often.

Link to comment
Share on other sites

  • 4 months later...
  • Senior Member

Now foods 5,000mcg everyday without fail

go dense or go home

 

Unbiased advice and opinions based on 25 plus years of researching and actual experience with hair loss, hair restoration via both FUT & FUE, SMP, scalp issues including scalp eczema & seborrheic dermatitis and many others

 

HSRP10's favorite FUT surgeons: *Dr. Konior, *Dr Hasson, Dr. Rahal

HSRP10's favorite FUE surgeons: *Dr. Konior, *Dr. Bisanga, Dr. Erdogan, Dr. Couto

(*indicates actual experience with doctor)

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
×
×
  • Create New...