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About SamToSam

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    Junior Member
  1. I drink a protein shake to help boost protein intake 30 minutes after my workout. Sometimes I also drink it before training for about 30 minutes, but I prefer a larger snack. I also have a sensitive stomach, so I don't really like taking protein supplements, only quotes are suitable for me. For digestion, I take special vitamins, if it's interesting, I can advise the Goli Gummies review. I try to adhere to a special diet, I eat well enough, a lot of chicken, eggs, pasta and rice instead of carbohydrates, as well as a little vegetable, baked potatoes, salad, etc. But nevertheless I try to creat
  2. Why? It's interesting to know, I heard a lot about it and want to try
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