JohnKi

Hey guys, I did my HT last week. I made a mistake and I wanna know if someone did it and what their clinic think about it I did my HT in Turkey, once I went back to the hotel, I inflated the travel pillow they provided me. I tried hard to inflate it, probably not the best thing o do. The clinic said it's ok and nothing to worry but it's actually against what they said about rest, not doing gym etc. What's your thoughts? Thanks