Biotin is a water-soluble B vitamin also known as vitamin B7, vitamin H, or coenzyme R. It plays an important role in cell growth and the metabolism of fats and amino acids, which make up protein
Advantages of using Biotin
1.Healthy hair: Biotin has been proven to make hair grow faster, thicker, and stronger for those with biotin deficiencies. You can actually see the results in a month or two. There’s also evidence showing that biotin can improve the health of your hair even if you’re not deficient.
2.Strong nails: It makes your nails grow faster and stronger as well.
3.Stretch marks removal: Biotin makes your skin healthier and helps get rid of stretch marks.
Disadvantages of using Biotin
1.Acne and Breakouts: Biotin may cause acne and breakouts. The results on your skin may be terrible, but the following precautions will reduce the risk of this happening.