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saucefire1013

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  • Gender
    Male
  • Country
    United States
  • State
    NY

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  1. I used to be fat. Here are my pics. As you can see, I used to be fat nearly my entire life. I'm 5'10. My fattest was 230lbs (15 years old). Now (still 5'10) at 175lbs (24 years old). The "fat selfie" was in Aug'13. The "buff instagram" is Sep'14. I practice clean eating mostly follow the Paleo Diet. My workouts are core-strengthening and stability based. It was a long journey. And through this journey I discovered I wanted to help others with their fitness goals, too. That's why I became a certified personal trainer (NASM) and chose to major in Kinesiology at my University. Anyway, I figured since I'll be having clients soon I might as well get a feel for how that works. So I want to help you all (free of charge) with your fitness goals. For starters, tell me about: Your age and gender (gives me ideas on what strategies I can suggest to you) Your biggest health problem and full story What you've tried What you've HATED about what you tried I'll read everyone's posts and see what strategies I can suggest for you. Cool? **P.S.** I’d like to compile and organize all my answers and suggested solutions for those that are interested. If you want it you can get a reminder when I complete it here. **Disclaimer** Oh and by the way, you should always consult with your doctor first
  2. Welcome to our Hair Restoration Social Community and enhanced discussion forum. Feel free to customize your profile by sharing your story, creating blogs, sharing your treatment regimen, presenting your hair restoration photos, and uploading videos. You can also join groups and interact with other members via public chat and instant message those you add to your friends.

    Feel free to ask questions and interact with our members on our new and improved hair loss discussion forum.

    If there's anything I can do to help or make things easier for you, don't hesitate to send me a private message or post on my wall.

    All the Best,

    David (TakingThePlunge) – Forum Co-Moderator and Editorial Assistant of the Hair Transplant Network, the Hair Loss Learning Center, the Hair Loss Q&A Blog, and the new Hair Restoration Social Network and Discussion Forum

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