Thanks man you're too kind. Really great to hear you are feeling motivated about getting your fitness up and taking some time out for you. I really relate to what you saying about having no time with family life, I was exactly the same. I know it's harsh but I realised I was just making excuses. You can always make time we just tend to put it off and make an excuse. Starting and changing habits is by far the hardest part, but once you into it a little, you will start to feel more energy and that will help to keep going. You will then be more confident as you see changes and hopefully that will spur you on. Life is hard at times we all have our struggles but it's important to make time for yourself too, I know I'm a better father, son and friend now that I'm happier in myself. You have my full support my friend!
How's the hair?