Hi all,
Had my surgery few days now, and ive been told to sleep upright for 2 weeks. Im just wondering how you all have done it, im sleeping with a travel pillow against my bed in almost 90 degrees, my back has started hurting and i think its the posture as im slacking my back etc when im sleeping, and now even when walking i have a slight forward head postion Also when using a travel pillow i feel its restricting the blood to the back of my head, its not a heavy travel pillow.
Theres no proper guide or video on youtube apart from 1 video about unless ive missed it.