Gatsu

Well, to begin with, the basics. Hanging the head over a ledge and moving the head down and up to train the front (chin to the breast) Then put your head straight out and turn it from left to right 30 times. Then do the same thing on the sides moving the head up and down and same lying on the stomach for the back side. do this circle 3 times. After a while you can use resistance by having a friend holding his hand on your head or by putting weight plates on your head with something soft between. More advanced exercises you bridge with you head on a mat or even better use a pilates ball, put your head on it and move out so its just your neck holding your body up for 10 sec (se pic). thats a good one.. Let me know if you have any questions!

I used to a lot. I have a wrestler/MMA background so neck work was something we did quite a lot. I try to maintain today by doing it sometimes but not enough if you ask me. It used to be bigger 😄

Do you mean if i train my neck specifically?

Thank you! No, but im still loosing my native hair. So my hair overall is thinner for sure. I haven't combated my hair loss at all (expect for HT:s) so i just started doing that hoping i can prolong a 4:th transplant as much as possible. Even though i suffer from hair loss im quite blessed with a good donor and good "quality" of hair.

Hey! The hair is good and still holding up (pictures from today, little tired but the hair is the point😄) I would lie if told you that it’s as thick as 5 years ago but still good. I’m not on any medication but has started with PRP, microneeding and topicals to maintain. Don’t be surprised if you see a post here about my 4th HT in the future 😄.

Haha, thank you brother! Appreciate the kinds words. Must admit I was surprised and somewhat happy to get a ping from this forum again. Loved and appreciated the support from everyone here .

Today im not sure because there is so many good doctors out there now. But i dont regerat it one bit. You can see my first HT here: [removed link] I had amazing results and im still happy with my hairline. How many grafts did you get and where did you place them? Do you have pictures?

Nah, just so it won't be in the way when I'm doing stuff at home. I don't have it tight at all so don't feel worried 🙂.

Hair still good, no rocking some tail 😄..

haha i loved LA. Stayed att venice beach for 2 days and then Dream Hollywood Hotell for 3. one of my favorite stops on the trip :). Lets have a beer 😄🍻

Thanks bro. Appreciate your support and comments. I know you've been following my journey for a while 🙏. Hope all is good with you

haha, didn't mean to 😄. Thank you 🙏.. I loved Cali man. Did the classic roadtrip from Sanfran to San Diego (Obviously with a mustang convertible). Loved every second of it and im definitely going back! Where in California do you live?

Also here is two pictures from my trip to California this summer. Had to be buffed at muscle beach 😄💪. But there the hair is more beach fluffy

Hi Guys, Just checked in for some reason 😄. Read your comments so i took some new pictures. I have saved my hair long (girlfriend request) 😁. These pictures are taken i really harsch bathroom light. I have products in my hair witch makes it more "flat" and hard. Its usallay really fluffy and big otherwise. I can post pictures of that state too if you want.

Hi JeanLDD; Appreciate it ! Dont think you need it to be honest, your sides are not as far back as mine. Plus i have a big forehead/head witch made it worse.