I was tired of looking in the mirror or seeing photos of myself, because to me at least, it was obvious I was going very thin, maybe on my way to bald. Instead of a cool crow's peak I had a funky gap, and it just looked horrible! Luckily, I have a friend that has been in the hair restoration industry for about a decade that really knows his stuff. He referred me to Dr Glenn Charles in Boca Raton, FL and the Hair Transplant Network had great things to say about his work. He did a fantastic
An important aspect of maintaining a healthy head of hair, or whatever quantity you currently have, is your diet! This fact seems to be overlooked by many, but if your main goal is to have your hair look as good as it can, then it's best to follow a healthy diet regime.
Food that is suggested by the experts are as follows:
-Eat foods high in Vitamin B
-Flaxseed, containing essential fatty acids (can be sprinkled on cereal)
-High quality protein foods, especially eggs (but be care